Aloha! By popular demand, I am making some Paleo MeeNut™ Butter tanks and tees available for a limited time while supplies last! Both women’s tanks and men’s tees are American Apparel Tri-Blend in Black. Mock up below. Mahalo!
BIG NEWS!!! Mee Eat Paleo may have found a new home to call my own in Port Hueneme!! The process has begun to draw up plans for my own kitchen! I covet your prayers that everything would work out for the best! Even if it doesn’t, I trust God is sovereign and something else will work out for me at the right time In any case please go to this link (link is below as well) and vote for my wish to help me win a grant that would help me pay for a convection oven to roast more nuts faster lol!!! A legit oven would help tremendously! I need all the votes I can get so PLEASE VOTE ONCE A DAY EVERYDAY ‘TIL THIS IS OVER AND SHARE SHARE SHARE!!! Plus tomorrow is my birthday and it would make the best birthday present ever!
WISH GRANTING BEGINS MAY 6!!!
LOVE YOU ALL & MAHALO!
Due to the high demand of inquiries regarding CrossFit affiliates & health food stores carrying Paleo MeeNut Butter, I’ve finally updated the Brand Ambassadors page to reflect all current locations that [sometimes] keep it in stock. I advise calling ahead before making a trip.
If you would like to be added or removed from this list, if any of the links are outdated or incorrect, or if you have any questions regarding my ambassador program, please Contact Mee. Mahalo!
P.S. I apologize for being so M.I.A. lately but y’all have been keeping me pretty busy in the kitchen … I love and thank you all for the tremendous support! I am also in the process of trying to relocate & expand so I thank you in advance for your patience!
P.P.S. I hope all you CrossFitters are having a blast with the Open! I sure am! Do your best, stay safe, and have fun!
Apologies for being a bit M.I.A. lately but I seem to be churning out da buttah in my MeeNut Butter lair 24/7. It’s basically the most awesome problem I could ever stress over. I can’t thank you all enough for the love and support.
But enough about Mee! I’m here to fill you all in on the deal of the century! As you may know, one of my most amazing friends, Civilized Caveman, aka George Bryant, and his cohort Abel James [Fat-Burning Man] had teamed up to produce Caveman Feast: 200+ Tantalizing Paleo Recipes, one of the best Paleo recipe e-books out there. And now it’s being made available for a limited time for $19.95!!! Hello? Best. Deal. EVER. That’s over 60% off!! Do yourself a favor and grab it. Already own it? Buy a copy for a loved one or just share the news and let them know what’s up. Caveman’s recipes are not only delicious, they are easy to follow. Plus he’s my homie and just super rad peeps. You will soon have your homies swooning over your sweet paleo ninja culinary skillz!
FINALLY AVAILABLE FOR A LIMITED TIME ONLY … PALEO PUMPKIN SPICE BUTTER! FIRST COME FIRST SERVED.
PAYPAL SHOPPING CART HAS BEEN UPDATED SO IF YOU WERE HAVING TROUBLE WITH YOUR ORDERS BEFORE, IT SHOULD WORK NOW. If you still run into any issues at checkout please contact Mee.
MAHALO FOR YOUR PATIENCE AND ENJOY!
Should supplies run out before you get a chance to order, please check back for updates within the next week. Depending on demand I may try to make another batch run …. Otherwise, no worries, it will be back next winter. Mahalo for your patience and understanding!
INGREDIENTS: Almonds, Pumpkin, Organic Virgin Coconut Oil, Cinnamon, Nutmeg, Ginger, Cloves, Cardamom, Lemon Peel, Pure Vanilla Extract, Sea Salt, Shaka Love; Contains: Tree Nuts. NO ADDED SUGARS EVER. Refrigerate for Quality.
Apologies in advance if there are any issues with the PayPal cart. If you run into any issues at checkout please contact Mee. Due to the limited availability, Pumpkin Spice Butter is not available for bulk purchase for wholesale accounts.
MERRY CHRISTMAS EVERYONE!!! I hope you are all enjoying quality time with family and friends!
“And the Word became flesh and dwelt among us, and we have seen his glory, glory as of the only Son from the Father, full of grace and truth.” John 1:14
My three biggest dessert weaknesses are chocolate, cookies and ice cream. These three treats make paleo-living for me pretty difficult. I mean, my family literally refers to me as the cookie monster. If there are chocolate chip cookies in sight … no mercy!!! Those suckers are goin’ down! Good thing there are such options as Paleo Treats and Paleo Bakehouse, otherwise I’d be in paleo-faileo trouble more often than I’d like. Paleo ice cream on the other hand … not so readily available, and even if it were, would be tricky to buy/ship. Even the coconut ice creams in stores, although dairy-free are still chock full of chemicals and preservatives.
SO! I recently bought a Cuisinart Ice Cream/Sorbet Maker [no, they are not paying me to review or endorse their product but they should LOL] and it’s seriously one of the best culinary investments I’ve made. I love this thing! Not only is it simple to use and clean but it provides me with fresh, delicious paleo ice cream in 30 minutes or less! Dream come true!!! [FYI I got mine from Costco for about 30 bucks cheaper.]
I’ve only experimented with three flavors so far but I’ve gotten the “custard base” down so other flavors will pretty much be a spinoff of that and super easy to execute. Well, at least I think I do lol.
So here are three paleo ice cream recipes that I hope you enjoy as much as I do!
1 & 2. VANILLA / CHOCOLATE COCONUT MEENUT BUTTER ICE CREAM
2 cans full-fat coconut milk
½ – ¾ cup pitted dates [more or less to taste]
* ½ cup unsweetened cocoa powder*
2 tbsp vanilla
pinch of sea salt
3 tbsp Paleo MeeNut Butter
Directions: In a Vitamix: blend coconut milk, dates, *cocoa powder*, vanilla, and sea salt. Pour into completely frozen ice cream bowl and start machine. Let churn for about 20-30 min. When ice cream is almost done, drop in 3 tbsp of MeeNut Butter to swirl. How much you want the MeeNut Butter fully incorporated or just swirled into the ice cream will be dependent on how early/late you add it to the mix. The finished consistency will be more of a gelato; throw into the freezer for a couple hours for a harder ice cream.
*add the cocoa powder for a CHOCOLATE COCONUT MEENUT BUTTER ICE CREAM
3. CHOCOLATE COCONUT BANANA ICE CREAM
2 cans full-fat coconut milk
1 ripe banana
½ cup unsweetened cocoa powder
2 tsp vanilla
pinch of sea salt
3 tbsp MeeNut Butter [optional]
Same directions as above except sub a banana for the dates. Note I do not add as much vanilla to this recipe. Add MeeNut Butter to this ice cream as well for more nutty deliciousness!
Aloha! Just a heads up that if you were planning on gifting jars of Paleo MeeNut Butter for Christmas presents, all orders must be in by Friday 11/30 to ship by Friday 12/14 at the latest. If you live in California, these orders may ship out Monday 12/17. Any orders that come in after Friday 11/30 will have to be scheduled to ship after Tuesday 12/18. Mahalo and Happy Holidays!
Aloha all! Most of my life I have grown up on the east coast. My parents still reside in NJ [they are a-ok!] and I lived in NYC & Long Beach, Long Island before I hopped a plane to Hawaii and eventually to SoCal …
I learned to surf in Long Beach [yes, we surf in NY!] and I have the fondest memories of time spent on this boardwalk that is now a pile of rubble, as are people’s homes, cars, etc. The devastation from Hurricane Sandy is tremendous and my heart breaks for everyone struggling through the aftermath of the storm.
I recently got inspired to revisit my korean roots in all my cooking, thanks to this really cool show, Kimchi Chronicles. Take a peep if you dare, but it pretty much makes me want to eat gallons of rice, kimchi and short ribs LOL
In case you don’t know, kimchi is fermented napa cabbage [or cucumber, scallion, or radish] that has a distinctly pungent aroma and taste to match. If not eaten for it’s unique taste, one can take to its many health benefits, one of which includes introducing helpful probiotics which can help improve digestion and absorption of nutrients.
The success of your kimchi fried cauliflower rice is determined by your … KIMCHI! Make sure your kimchi is delicious and legit. If you aren’t sure, make a korean friend and get some from his/her mom. No korean household is without jars of this spicy treat, if not possesses a dedicated refrigerator just for hoarding an unlimited supply of it. In fact, my parents, who live on the east cost, visit us in SoCal about once a year, and my K.M. always makes sure to re-stock us with fresh homemade kimchi before she leaves. It’s pretty ridiculous and amazing at the same time. In the end, I can’t complain, because ain’t nothin’ that tastes as good as my momma’s kimchi.
So, thanks for your patience all! Here’s my recipe for a somewhat paleo-fied version of Kimchi Bokumbap, a staple in korean cuisine. I’ll tell you now, it’s not as good as the real deal, but it’s pretty darn good. I’ve tweaked it with some unconventional ingredients so modify as you please.
RECIPE: MEE’S KIMCHI BOKUM-CAULIFLOWER-BAP
Prep Time: 15 minutes
Cook Time: 15 minutes
Serves about 6
I love to cook with a LOT of garlic, ginger, and heat so taper down to your liking.
Also when cooking the pork belly take care not to over-salt since kimchi is very salty. How much salt you use will be determined by the kimchi you use. All kimchi is slightly different so adjust accordingly.
Aji-mirin is a sweet cooking rice wine. If you’re strict paleo, leave this ingredient out.
Gochugaru is dried red pepper flakes. Spicy.
I advise not cooking with sesame oil but every once in a while it’s ok to drizzle to dress for flavor. Just my two cents.
Cauliflower Rice Ingredients:
1 head of cauliflower chopped and stemmed
1 tbsp minced garlic
1/2 tbsp minced ginger
1 tbsp minced jalapeno [optional for extra kick]
Tropical Traditions coconut oil [it's the only one I use]
pinch of sea salt & pepper
Pork Belly & Kimchi Ingredients:
2 cups cubed pork belly [feel free to use something else but I’ve found pork belly tastes best]
1 tbsp minced garlic
2 tbsp minced sweet pepper
1 tbsp gochugaru [red pepper flakes]
3 tbsp minced cilantro [optional]
1 cup kimchi juice
1-2 cups chopped napa cabbage kimchi, drained
1/2 chopped onion
1/2 cup chopped scallion
1 tbsp Aji-mirin [optional]
sesame oil [optional]
sea salt & pepper
individual fried eggs per serving [optional]
Cauliflower Rice Directions:
Pork Belly & Kimchi Directions: